Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act, and helps determine how we handle stress, relate to others, and make choices.
A FEW STEPS TO TAKING CONTROL OF YOUR MENTAL HEALTH:
1) Take care of yourself
2) Value your body
3) Being Mindful
4) Control & deal with Stress
5) Face any fears of anxiety
6) Sleep better
7) Set goals
8) Take the right supplements to support the brain function