Fenugreek (Trigonella foenum-graecum) is an annual herb belonging to the legume (pea) family. It is widely cultivated in South Asia, the Middle East, North Africa, and the Mediterranean region.
Uses: Fenugreek is commonly used as a spice in cooking, especially in Indian, Middle Eastern, and Ethiopian cuisines. The leaves (fresh or dried) are used as a leafy vegetable or herb. It is also valued in traditional medicine.
Nutritional value: Fenugreek is rich in fiber, protein, iron, magnesium, and various vitamins. The seeds contain beneficial plant compounds such as saponins and flavonoids.
Traditional benefits: Traditionally, fenugreek has been used to support digestion, help regulate blood sugar, and promote general wellness.
