Real Carbs

5% Nutrition

Supplement Facts
Serving Size 1 scoop (30g)
Servings Per Container: 60

Amount per Serving % DV

Calories 100 -
Total Fat 1g 2%
Total Carbohydrate 20g 7%
Dietary Fiber 1.7g 7%
Sugars 1g -
Protein 1g -
Vitamin A 900iu 18%
Calcium 7mg <1%
Sodium (as Sea Salt) 96mg 4%
Potassium 85mg 2%
Pounded Yam 10,000mg *
Oats 7,000mg *
Sweet Potato 10,000mg *
Blueberry Fruit Powder 500mg *
* Daily Value Not Established Other Ingredients: Sucralose, Natural Flavors, Cellulose Gum, Xantham Gum and Carrageenan.

If you have been following Rich Piana for any time at all, you may have noticed he is passionate about athletes consuming real whole foods as part of their dietary regimen. Not one time a day but many times a day.

That is not always allowable in a lot of lives. Work and many other situations may not facilitate the ability to eat whole foods meals many times a day. Rich knows this and doesn’t want to see you go without that meal you desperately need. So Rich brings you a revolutionary product to help solve this dilemma- REAL FOOD!

Key Features BREAKDOWN:

Whole food carbohydrates

  • REAL FOOD represents a simplistic whole food carbohydrate source consisting of REAL Sweet Potatoes, Yams, Oatmeal, and dried Fruit!

Meal replacement

  • REAL FOOD can be taken with protein as part of a meal or alone either throughout the day or post-workout.

Low Glycemic Index Carbs

  • The carbohydrates in REAL FOOD are low blood sugar impacting complex carbohydrates that are assimilated at rate slow enough to prevent them from being stored as fat, also known as low glycemic index carbs.


  • REAL FOOD was designed to help you you’re your macros in convenience! It mixes super easy in a shaker bottle or a stirred in a glass.

Tastes Amazing

  • Lastly, REAL FOOD tastes AMAZING. Actually it was designed to taste so good that you can consume it numerous times a day for weeks on end without getting sick of it!

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