"A liver and organ cleanse is a holistic approach aimed at detoxifying and rejuvenating the liver and other vital organs in the body. This cleanse typically involves a combination of dietary changes, herbal supplements, and lifestyle adjustments designed to support the body's natural detoxification processes.

During a liver and organ cleanse, individuals often eliminate processed foods, alcohol, caffeine, and other toxins from their diet while increasing their intake of nutrient-rich fruits, vegetables, and whole grains. Additionally, certain herbs and supplements may be incorporated to enhance liver function and promote toxin elimination.

NAC stands for N-acetylcysteine. It is a supplement form of cysteine, which is an amino acid. NAC is well-known for its antioxidant properties and its ability to support liver health. It is often used as a supplement to replenish levels of glutathione, one of the body's most important antioxidants.

Liver Support: Milk thistle is most commonly used for its potential benefits to liver health. The active compound in milk thistle is silymarin, which is a mixture of flavonolignans. Silymarin is believed to have antioxidant, anti-inflammatory, and hepatoprotective properties, meaning it can help protect the liver from damage caused by toxins and oxidative stress.

Antioxidant Properties: ALA is both water-soluble and fat-soluble, which allows it to work in various parts of the body, including both the water-based and fat-based compartments of cells. It scavenges free radicals, helping to protect cells from damage caused by oxidative stress.